Garmin fēnix® 7S Pro Sapphire Solar Edition Smart Watch | 42 mm | Carbon Gray

Long Battery Life with Solar Charging

Enjoy up to 22 days of battery life in smartwatch mode with solar charging, assuming 3 hours of direct sunlight (50,000 lux) per day, and up to 73 hours in GPS mode with solar charging under continuous use in 50,000 lux conditions.

Built-in LED Flashlight

Train safely in the dark with variable light intensities and a red safety light. The built-in flashlight provides convenient illumination, and strobe mode can even sync with your running cadence.

Garmin ECG App

The ECG app uses sensors to record the electrical signals of your heart, analyzing them to detect signs of atrial fibrillation (AFib).

Endurance Score

Measure your ability to sustain prolonged efforts with the Endurance Score, which combines training data from all your athletic pursuits. This dynamic measurement uses your VO2 max, short-term/long-term training loads, and other factors to gauge your fitness progress beyond just VO2 max.

Rugged by Design

This watch features a 1.3” solar-charged display, a responsive touchscreen, traditional buttons, and a 47 mm fiber-reinforced polymer case with a steel bezel and rear cover. It meets U.S. military standards for thermal, shock, and water resistance.

Knowledge is Power

Begin each day with a customizable morning report that provides a daily summary of health and wellness information. The training readiness feature evaluates various health metrics to help you maximize training efficiency and recovery, preventing burnout.

Hill Score

Measure your capability for running uphill and evaluate your progress over time based on your VO2 max and training history.

Visual Race Predictor

Get an estimate of your potential pace for a 5K, 10K, half-marathon, and marathon.

PacePro™ Technology

Plan your race-day strategy with GPS-based pace guidance for a selected course or distance.

ClimbPro Feature

See real-time information on your current and upcoming climbs on downloaded courses.

Grade-Adjusted Pace

Understand your equivalent running pace on flat ground or during ascents to better manage your effort.

Training Readiness

Receive a readiness score each morning based on sleep quality, recovery, training load, and more to decide whether to push hard or take it easy.

Training Status

Gain insights into whether you’re training productively, peaking, or strained.

Performance Metrics

Monitor your performance with advanced training metrics like VO2 max, training load, and more.

Real-Time Stamina

Track and manage your exertion to prevent burnout.

Daily Suggested Workouts

View and follow daily suggested workouts for the entire week, which adapt based on your runs or rides.

Recovery Time

Learn how long you need to recover before your next high-effort workout based on your recent training.

Race Widget

Prepare for your next race with personalized training tips, daily suggested workouts, and more.

Wrist-Based Running Power

Monitor how much power you’re applying to the trail or road to manage effort and fine-tune your training.

Garmin Coach

Access free adaptive training plans for 5K, 10K, and half-marathon distances from expert coaches.

Multisport Auto Transition

Automatically detect sport changes between swimming, biking, and running during multisport activities, allowing you to focus on the race while your watch records splits.

Track Your Activities

Use preloaded activity profiles to get data and insights from your activities, including team sports like soccer, football, racquet sports, and more.

HIIT Workouts

Track high-intensity interval training sessions, including AMRAP, EMOM, Tabata, or custom workouts.

Animated Workouts

Follow animated cardio, strength, yoga, and Pilates workouts displayed on the watch screen.

Backcountry Ski and Snowboard

Get ascent and descent data along with metrics like cadence, stride length, and grade.

XC Ski Dynamics

Measure exercise load during cross-country skiing when paired with an HRM-Pro™ Plus chest strap (sold separately).